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Therapy for Anxiety

Anxiety can prevent you from feeling present in your life. Symptoms may include:

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  • Feeling "on edge" and having difficulty resting
  • Having health issues your doctor cannot explain, like indigestion
  • Noticing tension in your body, like clenching your jaw or neck, or experiencing tension headaches
  • Feeling like you cannot stop or control your worrying. This can sometimes result in anxiety attacks
  • Having trouble falling or staying asleep
  • Avoiding things that make you nervous

Anxiety can prevent you from getting the most out of your life.

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Racing thoughts, shortness of breath, and fast heart rate can all be signs of anxiety. If we lived 100,000 years ago, these would have helped us run from a predator and stay alert. Now, needing to manage these symptoms while taking care of our daily responsibilities can feel like a hinderance more than anything.

While it's important you feel seen and heard, I will also empower you with tools and techniques to help you manage your anxiety. I use a combination of mindfulness, grounding, parts work, somatic techniques, and CBT techniques to help you recognize your anxious thoughts and feel more grounded.

Welcome to
Created Self Therapy

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Healing isn't about becoming someone new—it's about reconnecting with yourself. At Created Self Therapy, I provide a supportive space for teens and adults ages 13 to 40. Whether you are facing an eating disorder, feeling down, nervous, or stressed, your story and your healing matters. Using a blend of talk therapy and art therapy, I help you explore emotions, gain the skills to cope with them, build self-trust, gain clarity, and create a life worth living.